Tag: intentional

I recently read a blog written by a fellow counselor called “Dating your Therapist”. This title caught my attention and I was intrigued about what it meant as the boundaries between client and therapist are strictly professional and should never be blurred or broken. The blog went on to suggest that looking for a therapist that is a good fit is appropriate and good. As I read the blog, I realized I agree with the sentiment. Sometimes, to get the best possible outcome it may mean trying several therapists. Therapists each have their own philosophy of counseling, temperament, experiences, and training. My goal is to do my best to connect with each client and help them achieve their goals. Sometimes this may mean helping a client or potential client find a counselor who can meet their needs more effectively than I can. This is difficult to explain, I can only describe it as a feeling of connection and rapport. I went to a counselor many years ago. After ...

In our society, yoga is often considered a beneficial form of exercise and physical health. But, did you know that it is an excellent resource to improve overall mental health as well. Not only are you working on building strength for your physical health but you are building strength and resilience for your mental health. There are several different areas in which yoga can improve overall mental health.

• Deep breathing: Yoga starts and ends with an emphasis on deep breathing while also emphasizing it throughout your practice. You begin by taking deep breaths in through your nose and out through your mouth by using your diaphragm to get the deepest breath you can. Then as you move through your practice you utilize your Ujjayi breath which requires that you breathe in through your nose and then breathe out without opening your mouth. This helps calm your mind and warm your body for the pr ...
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  Posted in:

  • Yoga

  Tags:

  • Deep Breathing
  • Shavasana
  • intentional
  • poses
  • stillness