Category: Mindfullness

Adventures & Antidotes

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I have a nine year old son who loves to read. Before bed, we’ll often grab a classic tale to read together. As I’m writing this, we’re deep into Treasure Island, enjoying the harrowing tale of a young boy named Jim Hawkins who winds up aboard a ship of marauding pirates. Jim has to use his wits to outsmart the mutinous crew as he seeks to right wrongs and avoid certain death. 

My son and I find ourselves drawn to the underdog hero, cheering his valiant escapades. We’re left wondering whether we could muster the courage to outwit the unscrupulous Long John Silver, whether we would put ourselves at risk to aid dying friends, and if we would be willing to undertake an arduous journey that would eventually lead to untold treasure.

We close the book after reading a few chapters at a time and find ourselves back in reality. I’ve somehow ended up in an uncomfortable sitting position, my back aching and my arm numb from holding the bo ...

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Posted in:

  • Burnout
  • Change
  • Coping
  • Effort
  • Family
  • Goals
  • Mindfullness
  • Mindset
  • Positivity
  • Practice
  • Prayer
  • Presence
  • Relationships
  • Rest
  • Story
  • Stress
  • Struggle
  • uncertainty
  • weariness

Tags:

  • Control
  • Dreams
  • Expectations
  • Hopes
  • Joy
  • anxious
  • breathing
  • change
  • coping
  • intention
  • intentional
  • present
  • rest
  • story
  • stress
  • success
  • time
  • unplug

Why Meaning and What’s Meaningful

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Do you think it’s possible to walk away from an event, situation, relationship, or opportunity and not ask the question why? I’m not sure what the “right” answer is, but I think it’s incredibly difficult for us humans not to ask the question why. Perhaps that’s not a bad thing. When we talk about meaning in psychology, we are often referring to an explanation of why something has happened or why something is important. 

As we consider this question of why and create meaning from our experiences, what would you consider to be most meaningful to you? Is it people, events, experiences, hardships, or all of the above? Take a moment and take a look at the pictures in your phone. What is in the pictures, why makes them meaningful? How do I feel about them? What do they make me think of? This may seem like a trivial exercise or question to ponder but if we sit with it long enough, we may be surprised at how we create meaning from our experienc ...

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Posted in:

  • Change
  • Control
  • Coping
  • Effort
  • Mindfullness
  • Positivity
  • Practice
  • Processing

Tags:

  • Expectations
  • anxiety
  • balance
  • change
  • coping
  • growth
  • intentional
  • mindfullness
  • reflection
  • story

The Playground

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You are sitting on a bench at your local playground. It’s sunny (despite Michigan’s temperamental weather). Your gaze begins to wander and settles on children climbing. They are climbing everywhere. It’s amazing, actually, how many things children can climb on. You further notice how they run, walk, slide down slides, play tag, squeal with delight on swings. Toddlers trundle off in a big, new-to-them world. They seem to take up space with ease; it’s their world, we’re just living in it. They are so sure that they belong wherever they go. Do you have this scene? For me, this imagined space invites lots of emotions: joy, wonder, delight, curiosity, and sadness. Yes, sadness. Because I, as an adult, have a harder time feeling so present and excited and happy and confident of belonging. I have more awareness and more to my story as to why these emotions make sense for me.


What is play, and why does it make sense for all humans of ...

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Posted in:

  • Adolescence
  • Attachment
  • Breathe
  • Change
  • Comfort
  • Emotions
  • Family
  • Goals
  • Imagination
  • Mindfullness
  • Parenting
  • Positivity
  • Presence
  • Rest
  • Self-Care
  • Therapist
  • Trauma

Tags:

  • Emotions
  • Hopes
  • Joy
  • Parenting
  • Summer
  • balance
  • beauty
  • childhood
  • emotons
  • feelings
  • focus
  • growth
  • mindfullness
  • relaxation
  • self-care
  • trust

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