Therapy for Teens in Grand Rapids, MI: Individual, Group, and Family Support

The teenage years are filled with rapid growth, emotional highs and lows, and increasing pressure from school, peers, and family expectations. For many teens, this stage of life can bring challenges that feel overwhelming, confusing, or isolating. At Second Story Counseling in Grand Rapids, Michigan, we provide specialized therapy services to support teens in developing emotional resilience, healthy coping skills, and a stronger sense of self.

Individual Therapy for Teens

Individual therapy offers a safe, private space where teens can express their thoughts and feelings freely. Our trained therapists help teens work through issues such as anxiety, depression, low self-esteem, academic stress, peer conflicts, or trauma. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and narrative therapy, we guide teens in identifying negative patterns and developing positive strategies to manage life’s stressors. Individual therapy empowers teens to gain confidence and improve emotional well-being at their own pace.

Group Therapy for Peer Support

Group therapy allows teens to connect with peers facing similar struggles in a supportive, therapist-led environment. These groups focus on topics like emotional regulation, communication skills, social anxiety, and self-acceptance. Sharing experiences and learning from others can reduce feelings of isolation and promote a sense of belonging. Group therapy also teaches important interpersonal skills that teens can use in everyday life.

Family Therapy to Strengthen Relationships

Teen mental health is closely connected to family dynamics. Family therapy brings parents and teens together to improve communication, resolve conflicts, and build understanding. It provides a space for all voices to be heard and helps families work as a team toward mutual goals. Our therapists offer practical guidance to help families support one another and navigate difficult transitions.

Take the First Step

If your teen is struggling, therapy can provide meaningful support and direction. Contact Second Story Counseling in Grand Rapids, MI, to learn more about our teen therapy services. We’re here to help your teen grow, heal, and thrive—one session at a time.