Supportive Therapy for Social Anxiety in Grand Rapids, MI
Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others? Are you always worried about making mistakes, looking bad, or being embarrassed in front of others?
Social interactions are a natural part of daily life, but for those living with social anxiety, they can feel overwhelming, intimidating, or even terrifying. Whether it's speaking in front of others, attending social events, or simply making conversation, social anxiety can create intense fear and self-doubt. At Second Story Counseling, we provide compassionate, effective therapy for social anxiety to individuals in Grand Rapids, MI, and surrounding areas.
What Is Social Anxiety?
Social anxiety disorder goes beyond occasional nervousness. It’s a persistent fear of being judged, embarrassed, or rejected in social or performance situations. This fear can interfere with work, school, relationships, and everyday activities.People with social anxiety disorder often experience significant distress in the following situations:
- Being teased or criticized
- Being the center of attention
- Being watched or observed while completing a task
- Having to say something in a formal, public setting
- Meeting people in authority, such as important people or authority figures
- Feeling insecure and out of place in social situations
- Embarrassing easily
- Meeting other people’s eyes
Social anxiety disorder is a chronic mental health condition. Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.
Left untreated, social anxiety can lead to isolation, low self-esteem, and missed opportunities for growth and connection.
How Therapy Helps
Therapy provides a safe, supportive environment to address the roots of social anxiety and develop healthier thought patterns. At Second Story Counseling, we use evidence-based approaches like cognitive-behavioral therapy (CBT) to help clients challenge negative thoughts, reduce anxiety, and build confidence in social settings.
You’ll learn practical strategies to manage anxiety symptoms, practice new coping skills, and gradually become more comfortable in social situations. Our therapists tailor treatment to meet your individual needs and goals, helping you move at your own pace.
Take the First Step Toward Freedom
You don’t have to let social anxiety control your life. With the right support, it’s possible to overcome fear and build meaningful connections. Contact Second Story Counseling today to schedule a consultation and begin your journey toward confidence and self-assuranc