Individual Therapy in Grand Rapids, MI & Surrounding Areas
Life can be overwhelming at times, and everyone faces challenges that affect their emotional health and overall well-being. Whether you're dealing with stress, anxiety, depression, past trauma, or simply feeling stuck, individual therapy offers a safe and supportive space to explore your thoughts and feelings.
At Second Story Counseling, we provide personalized therapy for individuals in Grand Rapids, Michigan, and surrounding areas, helping clients gain insight, build resilience, and create lasting change.
What Is Individual Therapy?
Individual therapy is a one-on-one therapeutic process tailored to your unique needs and goals. In a confidential setting, you'll work with a licensed therapist to better understand your experiences, develop healthier coping skills, and improve your emotional well-being. Therapy offers tools to manage symptoms, build confidence, and navigate life transitions more effectively.
Issues We Help With
At Second Story Counseling, we work with individuals facing a wide range of concerns, including:
- Anxiety and chronic stress
- Depression and mood disorders
- Grief and loss
- Relationship issues
- Life transitions or identity struggles
- Trauma and PTSD
- Low self-esteem
- Anger and emotional regulation
Our therapists use evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, narrative therapy, and trauma-informed care to support healing and personal growth.
Why Choose Second Story Counseling
We believe in meeting you where you are—with compassion, respect, and nonjudgmental support. Our goal is to help you feel seen, understood, and empowered to create the life you want. Whether you're starting therapy for the first time or returning after a break, we’re here to guide you at your own pace.
Contact us today to learn more about individual therapy in Grand Rapids, MI, and begin your path toward greater clarity, healing, and personal growth.