Most people have heard of the stress responses fight, flight, or freeze. Another common—but less talked about—response is called fawning. Fawning happens when your nervous system learns that staying safe means keeping other people happy. If you grew up in an environment where there was...
Feelings. I know…I know… it’s the f-word nobody ever seems to want to talk about. Well—unless we’re sharing a “good” feeling, that is. Somewhere along the line, we started believing that experiencing big feelings is a bad thing. So we try to shove them into...
Forgiveness is a cornerstone of healthy relationships, yet it is often one of the hardest acts to perform. Understanding why forgiveness is challenging and recognizing its profound benefits can help individuals and couples navigate the complexities of their relationships with greater empathy and resilience. Why...
What do you value? What is most important to you? So often we can feel a dissonance within ourselves. We can struggle to identify what we want or need which can lead to difficulty making decisions. By learning to answer the questions above, we can...
For years I often heard people say that you have to go through grief and pain, you can’t go around it, you can’t go above it, you have to go through it. For years I didn’t understand what that meant. We live in an incredibly...
What if someone told you that everything you think about emotions is wrong? As people, we like categories. Categories help us make sense of the world around us and ourselves. In an effort to help understand ourselves, we place emotions into such categories. Often, people...