Blog

Identifying Your Core Values

By BreAnna Fiala, MA, LLC

Change Comfort Control Coping Effort Goals Mindfullness Mindset Positivity Practice Presence Processing Self-Care

Control Challenge Change Coping Courage Dreams Emotional Intelligence Expectations Feelings Growth Hopes Attitude Balance Independence Intention Intentional Mindfulness Reality Reflection Reframe Self-care Self-compassion Think

Posted: June 25, 2024

What do you value? What is most important to you? So often we can feel a dissonance within ourselves. We can struggle to identify what we want or need which can lead to difficulty making decisions. By learning to answer the questions above, we can...

Adventures & Antidotes

By Diana Simpson, LPC

Burnout Change Coping Effort Family Goals Mindfullness Mindset Positivity Practice Presence Relationships Rest Story Stress Struggle Uncertainty Weariness

Anxious Breathing Change Coping Control Dreams Expectations Hopes Joy Intention Intentional Present Rest Story Stress Success Time Unplug

Posted: May 21, 2024

I have a nine year old son who loves to read. Before bed, we’ll often grab a classic tale to read together. As I’m writing this, we’re deep into Treasure Island, enjoying the harrowing tale of a young boy named Jim Hawkins who winds up...