What do you value? What is most important to you? So often we can feel a dissonance within ourselves. We can struggle to identify what we want or need which can lead to difficulty making decisions. By learning to answer the questions above, we can...
Recently, I returned from an amazing honeymoon voyage to the Virgin Islands. As our ship docked, we were in breathtaking awe of the pristine clear blue waters and lush tropical hillsides. We were greeted by locals dressed in colorful costumes representing their indigenous culture and...
There have been some dry spells this summer, and my withering and parched lawn was certainly showing the effects of it. My first inclination was to swing into rescue mode and haul the hose out for daily watering, believing that I was doing the best...
The idea of boundaries is one that has been talked about so much in the past few years, many of us throw around the term in our daily conversations. If you need a refresher, a common definition of boundaries is: “guidelines, rules, or limits that...
I grew up in a culture where opening up emotionally, or being vulnerable, was seen as weakness. It was for the gullible and naive - not the courageous. Men were discouraged from ever showing sadness or fear. If they did, they were called names and...