Let's Talk About the F-Word (Feelings)

By Emory Eddy, MA, LLC

Anxiety Confusion Control Coping Emotions Emotional Intelligence Feelings

Posted: May 15, 2025

Feelings. I know…I know… it’s the f-word nobody ever seems to want to talk about. Well—unless we’re sharing a “good” feeling, that is. Somewhere along the line, we started believing that experiencing big feelings is a bad thing. So we try to shove them into...

Splitting

By Billy Robinson, MA, LLPC

Change Coping Decisions Emotions Empathy Mindset Processing Relationships Trauma

Abuse Balance Confusion Confidence Emotions Expectations Feelings Friendships Growth Hopes Relationships Think Trauma

Posted: June 6, 2023

I am a total sucker for songs with visceral lyrics; particularly those that appeal to my vocational field of mental health. One of the songs I've been listening to on repeat, is called "You're Somebody Else" by: flora cash. I love the chorus: Well, you...

CrIsIs??? HeLp!?

By Mark Holloway, MA, LLPC

Crisis

Confusion Crisis Depression Withdraw

Posted: March 16, 2021

Although crisis is often unpredictable, there are predictable phases that we experience. Knowing these might allow a struggle to be normalized. Phases of a crisis: Impact stage - learning new information that is overwhelming. This may include being stunned, numb, immediate grief, anger etc. This...

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Let's Talk About the F-Word (Feelings)

Splitting

CrIsIs??? HeLp!?