Tag: Joy

Unlike a lot of people my age, I didn’t grow up watching Mr. Rogers Neighborhood. I discovered Fred Rogers later on in life through documentaries, and the more I learned about him the more I became a fan. He was a man who exemplified qualities like kindness, curiosity, and compassion. He taught children and adults to feel, name, and express their emotions rather than ignoring them. And he had mastered the art of exuding love through his simple presence.

Six years before he died, he received a Lifetime Achievement Award during which he gave a very short acceptance speech. He used 10 seconds of that speech to invite the audience to remember all the people who had helped them become who they are. Here are a few of his words from that night:

“All of us have special ones who have loved us into being. Would you just take, along with me, 10 seconds to think of the people who have helped you become who you are. Th ...

Is there a circumstance that is keeping you stuck or is fear blocking your dream? You may be dreaming of a job change, an adventure, a goal or taking steps to make a relationship better. In 2022, I faced one of my fears. I have a fear of heights. So I committed to climbing the Manitou Incline in Colorado. The incline is 2,768 steps straight up the side of a mountain. The elevation at the top is over 8,500 feet. This undertaking is no small feat for someone with a fear of heights and not in the strongest physical shape. During this endeavor, I became aware of powerful truths about myself and how I am capable of much more than I give myself credit for. I bet you are too!

Here are some practical concepts I learned and might help you too. 

1. Dare to dream! I had to allow myself to dream about climbing a mountain. Can you give yourself space to dream about what a change could look like? Note: th ...
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   Posted in:

   • Anxiety
   • Assertiveness
   • Change
   • Comfort
   • Decisions
   • Effort
   • Goals
   • Mindset
   • Practice

   Tags:

   • Confidence
   • Dreams
   • Hopes
   • Joy
   • anxiety
   • challenge
   • change
   • friendships
   • practice
   • reality
   • vulnerable
   • work

We often focus on the negative. What don’t we have? What is still lacking? What if it never gets better? 

There are times we should focus on what’s wrong. Ignoring it isn’t going to help anything. A life without reflection is likely one without learning or growing, and can lead to additional complications. I invite you to think of things going well in addition to this reflection. What have you done well so far in your life? There must be something. Don’t count yourself out before you’ve truly reflected on the ways you’ve learned and the ways you’ve succeeded. If life is feeling extra sad or gray lately, find ways to make life just a little sweeter. Some ideas include: 

• Stay in the sun for an extra minute. 
• Look at encouraging quotes.
• Read old cards or letters from friends and family. 
• Drink a glass of water. 
• Take time to m ...
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  Posted in:

  • Change
  • Coping
  • Decisions
  • Depression
  • Emotions
  • Exhaustion
  • Failure
  • Goals
  • Mindfullness
  • Mindset
  • Positivity
  • Practice
  • Presence
  • Processing
  • Rest
  • Self-Care
  • Story
  • Stress
  • Struggle
  • uncertainty

  Tags:

  • Dreams
  • Emotions
  • Hopes
  • Joy
  • balance
  • challenge
  • coping
  • depression
  • feelings
  • focus
  • growth
  • intentional
  • practice
  • reality
  • reflection
  • reframe
  • rest
  • self-care
  • story
  • stress
  • success
  • think