Tag: power

The Anxiety Equation

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Greetings, Second Story community!  

The last time I wrote, we were at the very beginning of what has become a strange and difficult season.  I know I speak for all of us here when I say it has been an honor to walk with many of you through these challenging weeks and months.  And even through all of the darkness and struggle, you have displayed such resiliency, which gives my heart hope!

In these unpredictable times, I wanted to share with you a tool I’ve been using to better understand and manage my own anxiety, one that I often offer to clients as well.  In the book Emotional Equations, Chip Conley offers an equation, or “recipe” for anxiety that looks like this: 

Anxiety = Uncertainty x Powerlessness.
In a few more words, anxiety is the combined effect of uncertainty (not knowing) and powerlessness (not having control). COVID-19 has been a perfect ...

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Posted in:

  • Anxiety


  • Control
  • power
  • time
  • uncertainty