Tag: independence

Where do you fit in your family system?

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We all grow up in a family system. What we might not always realize is that each of us assume a role in that system to make it “work.” This can be based on birth order, needs to manage specific relationships in the family or simply occur without much thought or attention. However, the role we assume in the family often leads to issues as we navigate life outside the system.


For example, let’s say that you have taken on a responsibility role in the family. You are often the one the family expects to fix whatever problems arise. Maybe it was as small as helping your siblings with their homework or as large as helping a family member manage an addiction. Either way, the message was that it was up to you to take care of the family. As you fill that role, it becomes ingrained within you. Without realizing it becomes one of your core drives. As you grow older and step out into the world, you do so with this drive firmly entrenched and ...

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Posted in:

  • Anxiety
  • Assertiveness
  • Change
  • Communication
  • Control
  • Counseling Process
  • Decisions
  • Effort
  • Emotions
  • Empathy
  • False self
  • Family
  • Goals
  • Mindset
  • Practice
  • Processing
  • Relationships
  • Self-Care
  • Struggle
  • Vulnerability
  • comfortable

Tags:

  • Communication
  • Community
  • Confidence
  • Connection
  • Control
  • Emotions
  • Expectations
  • Hopes
  • acceptance
  • anxiety
  • balance
  • boundaries
  • change
  • growth
  • independence
  • intentional
  • power
  • practice
  • reframe
  • relationships
  • self-care
  • self-compassion
  • self-esteem
  • story
  • success
  • vulnerable

Identifying Your Core Values

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What do you value? What is most important to you?


So often we can feel a dissonance within ourselves. We can struggle to identify what we want or need which can lead to difficulty making decisions.


By learning to answer the questions above, we can help connect our head and our heart. When we live life according to our values, or said another way, according to what is most important to us, we often become more confident and at ease about what we want and need which can make making decisions
easier.


So how can you figure out your values? Here’s a guide to help.


First, start by reading the list below. Highlight any words that stand out to you. You can also add a few of your own.


Core Values List

Authenticity
Achievement
Adventure
Authority
Autonomy
Balance
Beauty
Boldness
Compa ...

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Posted in:

  • Change
  • Comfort
  • Control
  • Coping
  • Effort
  • Goals
  • Mindfullness
  • Mindset
  • Positivity
  • Practice
  • Presence
  • Processing
  • Self-Care

Tags:

  • Control
  • Dreams
  • Expectations
  • Hopes
  • attitude
  • balance
  • challenge
  • change
  • coping
  • courage
  • emotional intelligence
  • feelings
  • growth
  • independence
  • intention
  • intentional
  • mindfullness
  • reality
  • reflection
  • reframe
  • self-care
  • self-compassion
  • think

What is Your Calling? Your Purpose?

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What is Your Calling? Your Purpose?


How do you write your work/career story?

What plot or storyline are you going to write and live that will give you real work that is engaging and a career that is meaningful?

The best starting point is to have a clear calling and a compelling WHY.

Think of calling as a pathway for expressing one’s purpose in ways that make the world better.

Calling is the belief that one has been called upon to do a particular kind of work.  It is a pathway for using one’s gifts, skills and abilities with purpose.  Not just for one’s enjoyment and benefit but also for the benefit of others, for the common good.  

Is it a pathway to build or repair? To work for justice?  To bring more beauty or joy into the world? To help others?  To lead or organize? To provide for the common good?  ...

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Posted in:

  • Career Consultation
  • Decisions
  • Goals

Tags:

  • Dreams
  • Hopes
  • independence
  • success

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