Trust is the foundation of healthy relationships both with others and with yourself. Brené Brown, an expert researcher on vulnerability and trust, created the acronym BRAVING to identify the essential components of trust. Here are some ways you can apply this tool in your daily...
Relationships are complicated enough in today’s world but throw in the wrench of emotional abandonment wounds from a parent and we’ve hit the ultimate learning curve. Identifying unhealthy dynamics such as negative communication and emotional regulation skills can be frustrating but such a rewarding endeavor....
Taming the Thought Spiral: A Pathway for Quieting Your Mind As a counselor, one of the most common complaints I hear is the challenge of thought spiraling. We experience something hard, we feel big feelings, and our mind tries to fix them or escape from...
Have you ever tried to do something before and it didn’t go well? Getting in shape. Drinking less. Reading more. There are many reasons we might fail in these goals. Maybe it was too difficult. Maybe life was too chaotic to be consistent. Oftentimes, if...
Conflict is a natural part of human relationships, but without healthy communication, it can quickly escalate into anger, frustration, or resentment. Learning effective communication skills is a cornerstone of anger management and can transform conflicts into opportunities for growth and understanding. Understanding the Role of...
Nurturing Your Inner Child: A Journey of Healing and Self-Love In her book, The Highly Sensitive Chameleon, Joy Martin defines the inner child as “the child-like aspects of our personality and emotions that we carry with us into adulthood. The inner child is the part...
“Instead of asking, ‘Have I worked hard enough to deserve rest?’ I’ve started asking, ‘Have I rested enough to do my most loving and meaningful work?’” -Nicola Jane Hobbs Holidays are often synonymous with joy and celebration, but can paradoxically become a season of great...
Anger is a natural and powerful emotion that everyone experiences. While anger can serve as a healthy response to injustice or frustration, it can also become destructive if left unchecked. Mastering anger involves understanding its root causes, recognizing triggers, and learning to respond thoughtfully rather...
The holiday season, often filled with joy and celebration, can also bring significant challenges for those struggling with eating disorders. Festivities centered around food, social gatherings, and family dynamics can exacerbate feelings of anxiety, shame, or isolation. It’s crucial to acknowledge these struggles and provide...