Tag: practice

We all grow up in a family system. What we might not always realize is that each of us assume a role in that system to make it “work.” This can be based on birth order, needs to manage specific relationships in the family or simply occur without much thought or attention. However, the role we assume in the family often leads to issues as we navigate life outside the system.

For example, let’s say that you have taken on a responsibility role in the family. You are often the one the family expects to fix whatever problems arise. Maybe it was as small as helping your siblings with their homework or as large as helping a family member manage an addiction. Either way, the message was that it was up to you to take care of the family. As you fill that role, it becomes ingrained within you. Without realizing it becomes one of your core drives. As you grow older and step out into the world, you do so with this drive firmly entrenched and ...

Is there a circumstance that is keeping you stuck or is fear blocking your dream? You may be dreaming of a job change, an adventure, a goal or taking steps to make a relationship better. In 2022, I faced one of my fears. I have a fear of heights. So I committed to climbing the Manitou Incline in Colorado. The incline is 2,768 steps straight up the side of a mountain. The elevation at the top is over 8,500 feet. This undertaking is no small feat for someone with a fear of heights and not in the strongest physical shape. During this endeavor, I became aware of powerful truths about myself and how I am capable of much more than I give myself credit for. I bet you are too!

Here are some practical concepts I learned and might help you too. 

1. Dare to dream! I had to allow myself to dream about climbing a mountain. Can you give yourself space to dream about what a change could look like? Note: th ...
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   Posted in:

   • Anxiety
   • Assertiveness
   • Change
   • Comfort
   • Decisions
   • Effort
   • Goals
   • Mindset
   • Practice

   Tags:

   • Confidence
   • Dreams
   • Hopes
   • Joy
   • anxiety
   • challenge
   • change
   • friendships
   • practice
   • reality
   • vulnerable
   • work

We have all been there – in our youth, as students, oversleeping and missing the bus for school. As adults, getting a flat tire that causes us to be late for work. These everyday moments are stressful, but when do daily stressors become cause for concern? It may surprise you to learn that not all stress is bad! In fact, research performed at the Mayo Clinic has revealed that healthy stress can help individuals become more resilient. For example, anxiety about an upcoming exam may help to motivate students to study and be better prepared for their test. The key is learning how to combat stress and anxiety before stress becomes chronic and inhibits one’s ability to function in their daily lives.

How does one recognize the warning signs of stress overload? There are several symptoms that stress and anxiety may be becoming overwhelming, which include:

- The frequency of stress (unrelenting, constant feelings of anxiety and ...