As the New Year rolls around, many of us are reflecting on the past year and considering what we want to focus on during this next trip around the sun. As I’ve spoken with clients and thought about my own goals, the topic of holistic, well-rounded self-care has come up regularly. Self-care is paying attention to and making good choices for your mind, body, soul, and spirit. Without being aware of this, we risk falling into complacency, remaining stuck in unhealthy patterns, and hindering our ability to live the kind of story we want to experience.
As you think about what kind of life you want to live this year, it can be helpful to separate the areas of your life into different categories in order to properly assess and plan. Here are seven common categories of self-car ...