In the world of mental health, trauma-informed care is not just a treatment approach; it is a mindset. It acknowledges the widespread impact of trauma and prioritizes safety, trust, and empowerment in the healing process. For many individuals, past experiences have left them feeling vulnerable...
Adolescence is a time of intense emotional and physical change. For many teens, anger can become a frequent and powerful emotion—often masking deeper feelings like sadness, fear, or frustration. Hormonal shifts, peer pressure, academic demands, and the desire for independence can all contribute to emotional...
Dr. Henry Cloud's book Integrity - The courage to meet the demands of reality) (Harper Collins, 2006) Critical to our character development and success in all areas of life is our long-term commitment to building and sustaining our personal and professional integrity. The following is...
Have you ever paused to truly watch a child at play? It's almost magical, isn't it? That effortless way they pick up a simple toy and instantly craft an elaborate story. How they can meet a new friend on the playground and, within moments, be...
When you're pregnant, people often feel compelled to share their own difficult experiences with pregnancy and birth. These stories can unintentionally heighten anxiety, but most of us still assume our experience will go according to plan. Many birthing books and classes focus 95% on how...
Feelings. I know…I know… it’s the f-word nobody ever seems to want to talk about. Well—unless we’re sharing a “good” feeling, that is. Somewhere along the line, we started believing that experiencing big feelings is a bad thing. So we try to shove them into...
Anger is a natural human emotion, but when it goes unmanaged, it can lead to strained relationships, impulsive decisions, and emotional exhaustion. One of the most effective ways to manage anger is by strengthening emotional intelligence—a skill set that allows individuals to better understand and...
Feelings can be uncomfortable. Feelings can be inconvenient. However, the one thing that feelings are most, is integral information. Emotion-Focused Therapy (EFT) posits that avoidance/repression of emotions, “robs people of part of their intelligence because emotions reveal what is important to them in a situation...
In an age where self-care and mental health are at the forefront of many conversations, the concept of boundaries is often emphasized. Setting boundaries is crucial for maintaining mental well-being, protecting our emotional health, and ensuring that our needs are respected in relationships. However, the...
Lately you might have heard the term “dissociation” thrown around, especially on social media. A growing number of people are realizing they've had experiences with dissociation—sometimes enough to wonder if it’s more than just a passing experience. While it seems unlikely that cases of severe...