Managing Stress
- June 6, 2024
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We have all been there – in our youth, as students, oversleeping and missing the bus for school. As adults, getting a flat tire that causes us to be late for work. These everyday moments are stressful, but when do daily stressors become cause for concern? It may surprise you to learn that not all stress is bad! In fact, research performed at the Mayo Clinic has revealed that healthy stress can help individuals become more resilient. For example, anxiety about an upcoming exam may help to motivate students to study and be better prepared for their test. The key is learning how to combat stress and anxiety before stress becomes chronic and inhibits one’s ability to function in their daily lives.
How does one recognize the warning signs of stress overload? There are several symptoms that stress and anxiety may be becoming overwhelming, which include:
- The frequency of stress (unrelenting, constant feelings of anxiety and ...
Read morePosted in:
- Anxiety
- Breathe
- Burnout
- Change
- Control
- Coping
- Counseling Process
- Depression
- Effort
- Emotions
- Exhaustion
- Failure
- Mindfullness
- Mindset
- Rest
- Self-Care
- Stress
- Therapist
- Vulnerability