Changing habits is a complex but achievable process that requires awareness, commitment, and strategic planning. It begins with identifying the specific behavior you wantto alter and understanding the underlying motivations and triggers that influence it.
We have the desire to change, we have the ability to change and we have all the tools to change, so why don’t we? Why is a seemingly simple request so difficult for us to do?
What are your New Year’s resolutions? What is your word for the year? What are your goals? What will you accomplish? As we start the new year, we are surrounded by ways to improve and reinvent ourselves. Yet, growth, change, and the transitions of life...
We all grow up in a family system. What we might not always realize is that each of us assume a role in that system to make it “work.” This can be based on birth order, needs to manage specific relationships in the family or...
What do you value? What is most important to you? So often we can feel a dissonance within ourselves. We can struggle to identify what we want or need which can lead to difficulty making decisions. By learning to answer the questions above, we can...
Is there a circumstance that is keeping you stuck or is fear blocking your dream? You may be dreaming of a job change, an adventure, a goal or taking steps to make a relationship better. In 2022, I faced one of my fears. I have...
We have all been there – in our youth, as students, oversleeping and missing the bus for school. As adults, getting a flat tire that causes us to be late for work. These everyday moments are stressful, but when do daily stressors become cause for...
We often focus on the negative. What don’t we have? What is still lacking? What if it never gets better? There are times we should focus on what’s wrong. Ignoring it isn’t going to help anything. A life without reflection is likely one without learning...
I have a nine year old son who loves to read. Before bed, we’ll often grab a classic tale to read together. As I’m writing this, we’re deep into Treasure Island, enjoying the harrowing tale of a young boy named Jim Hawkins who winds up...