Is there a circumstance that is keeping you stuck or is fear blocking your dream? You may be dreaming of a job change, an adventure, a goal or taking steps to make a relationship better. In 2022, I faced one of my fears. I have...
We have all been there – in our youth, as students, oversleeping and missing the bus for school. As adults, getting a flat tire that causes us to be late for work. These everyday moments are stressful, but when do daily stressors become cause for...
I was recently listening to the podcast "Unlocking Us" by Brene Brown, a favorite of mine, on Spotify. The podcast was diving into a series addressing the Brene’s book, The Gifts of Imperfection, and includes a conversation between Brene and her two sisters, Ashley and...