Blog

Managing Stress

By Christy Gage, LLC

Anxiety Breathe Burnout Change Control Coping Counseling Process Depression Effort Emotions Exhaustion Failure Mindfullness Mindset Rest Self-Care Stress Therapist Vulnerability

Anxiety Balance Body Care Boundaries Challenge Coping Confidence Control Emotions Depression Intentional Mindfulness Practice Reflection Rest Self-care Self-compassion Stress Work Worry

Posted: June 6, 2024

We have all been there – in our youth, as students, oversleeping and missing the bus for school. As adults, getting a flat tire that causes us to be late for work. These everyday moments are stressful, but when do daily stressors become cause for...

Where Did Your Imagination Go?

By Caitlyn Hannum, LLC

Imagination

Worry

Posted: June 11, 2021

When was the last time you experienced true wonder? When was the last time you were awestruck? Why is it that when we become adults, our imagination seems to disappear and our capability for awe and wonder seems nowhere to be found? Your capability for...