An adolescent’s day to day can be very stressful and demanding, especially when school is in session. There are multiple things that weigh on their minds. For example, their academic success, future and college aspirations, athletic performance, peer pressure, parental expectations and demands, and relationship issues to name a few. This daily pressure adds an insurmountable stress on the adolescent mind which, in turn, requires action to address the threat of not measuring up.
Therefore, it is important to help the adolescent build what is commonly known as resilience, which is the ability to become flexible to uncomfortable and/or demanding situations/experiences. Another way to look at it is the ability to “bounce back.” There will always be stressful and demanding situations that cause stress and weigh heavily on the mind. Building resilience will help the adolescent to adapt and overcome demanding or uncomfortable situ ...Read more