Blog
Anxiety in Generation Z
The world can be a scary place. Turn on the television for five minutes and it’s clear that bad things happen all the time. If you dwell on it and really spend time pondering it, it is enough to convince you to not step outside...
Slow Down. Breathe. Be Present.
Do you ever feel like life is just passing you by? You spend so much time running from the past, and looking towards the future, that you’ve forgotten how to enjoy the present? Life is precious. In a blink of an eye, that baby that...
When We Just Can't Get Started...
Do you procrastinate? Do you find it difficult to start or complete a project? Maybe you are a frustrated perfectionist. Some people were raised in a home where perfectionism was the ideal to shoot for. In reality, perfectionism can be a road block to accomplishing...
Are You Read to Get Behind the Wheel?
I love using props in my sessions as a way to help clients to understand where they are currently, but also as a way for them to understand how they may be able to navigate through their situation. One of these props helps me illustrate...