Turning off endless thoughts and rumination can be a difficult task for many people (in fact, 6.8 million people across the US). So, it should not be shocking that we all may experience similar instances, or even times of day when we find it difficult...
Do you feel like you have lots of things you need to do or should be doing, but you just can’t seem to get them done? Do you have trouble being productive and staying motivated to get your tasks completed? Do you find yourself getting...
Can we agree that to live in a Disney movie would be wonderful? I mean, after all, the protagonists of the story always “live happily ever after” by the end of the story. Who wouldn’t want to live in a castle, be with the girl/guy...