Blog

What's On Your Mind?

By Guy Flom, MA, LLC

Anxiety Control Coping Depression Emotions Exhaustion Mindset Presence Rest Struggle Trauma Uncertainty Weariness

Anxiety Anxious Balance Control Coping Crisis Depression Distracting Emotions Focus Rest Stress Sleep Think Uncertainty

Posted: March 26, 2024

Turning off endless thoughts and rumination can be a difficult task for many people (in fact, 6.8 million people across the US). So, it should not be shocking that we all may experience similar instances, or even times of day when we find it difficult...

The Anxiety Equation

By Audrey Aukeman, LPC

Anxiety

Control Time Power Uncertainty

Posted: October 14, 2020

Greetings, Second Story community! The last time I wrote, we were at the very beginning of what has become a strange and difficult season. I know I speak for all of us here when I say it has been an honor to walk with many...