For years I often heard people say that you have to go through grief and pain, you can’t go around it, you can’t go above it, you have to go through it. For years I didn’t understand what that meant. We live in an incredibly...
A sense of direction, purpose, and identity. Most would agree that these are factors contributing to a fulfilling life. At some point most of us have also experienced the anxiety or depression that accompanies a loss of these. As we attend to the daily concerns...
There are very few roles in the world with the expectation to be and do it all, quite like the role of a mother. There are also many contradicting messages about what exactly all of the IT we are meant to be doing is. So...
Low battery! The alert pops up on your phone after you have been scrolling Facebook, Instagram, Tik Tok, and the many different social media platforms. You may have intended to only spend 5 minutes scrolling which has turned into 15 minutes and then to an...
The idea of boundaries is one that has been talked about so much in the past few years, many of us throw around the term in our daily conversations. If you need a refresher, a common definition of boundaries is: “guidelines, rules, or limits that...
What is Your Calling? Your Purpose? How do you write your work/career story? What plot or storyline are you going to write and live that will give you real work that is engaging and a career that is meaningful? The best starting point is to...
I was talking with my daughter recently and she shared with me that she is teaching my granddaughter about setting and respecting physical space limits. My daughter didn’t use those specific words, but it is essentially what she was referring to. It reminded me of...
"I didn’t mean to hit them! I just got really mad all of the sudden.” “I can’t concentrate on anything right now!” “I wasn’t trying to distract the class, I was just feeling kind of hyper.” “I planned to go home to finish that project...next...
The start of a new year can bring out hope, excitement, and a resolve for personal growth. Often people will enter the year with goals or resolutions. Wellness goals are some of the more popular types of goals. You may want to begin a new...