Blog
Eye Movement Therapy
What is Eye Movement Therapy? Eye Movement Therapy is based on the idea that our eye movements are connected to how our brain processes memories and emotions. Our brains tend to hang on to difficult emotions and memories. This is thought to allow our brains...
Grief and Growth
I will often see clients navigating a complex experience when processing grief and disappointment. Whether it’s a break-up or leaving a job or faith context; there can often be an existential grief taking place where we ask ourselves important questions about our experiences. If a...
Dear Reader,
Dear Reader, We might not know each other, but if you’ve found this blog, chances are we would get along well and have at least something to talk about. As a counselor, I’m passionate about thoughts, feelings, and relationships. Personally, I’m also into introspection (isn't...
The Power of Mindfulness: Integrating Mindful Practices in ADD/ADHD Treatment Available to Clients in Hudsonville, MI
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental conditions that impact focus, impulse control, and emotional regulation. Many individuals in Hudsonville, Michigan, are affected by these conditions, which can create challenges in school, work, and daily life. While traditional treatments often...
Parenting a Child with ADD/ADHD: A Therapist's Guide to Support and Strategies for clients in Grand Rapids, MI
Parenting a child with ADD or ADHD presents unique challenges and rewards, and understanding how to navigate these can make a significant difference in both your child's and your own well-being. In Grand Rapids, Michigan, where family values and community support are strong, parents can...
Where do you fit in your family system?
We all grow up in a family system. What we might not always realize is that each of us assume a role in that system to make it “work.” This can be based on birth order, needs to manage specific relationships in the family or...
Beyond Medication: Effective Counseling Strategies for Managing ADD/ADHD Available to Clients in Grand Rapids, MI
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are widely recognized for their symptoms of inattention, hyperactivity, and impulsivity. While medication is commonly used, many in Grand Rapids, Holland, and Hudsonville, Michigan, seek alternative or complementary strategies through counseling. Holistic Counseling Approaches At...
The Power of Forgiveness in Relationships
Forgiveness is a cornerstone of healthy relationships, yet it is often one of the hardest acts to perform. Understanding why forgiveness is challenging and recognizing its profound benefits can help individuals and couples navigate the complexities of their relationships with greater empathy and resilience. Why...
Identifying Your Core Values
What do you value? What is most important to you? So often we can feel a dissonance within ourselves. We can struggle to identify what we want or need which can lead to difficulty making decisions. By learning to answer the questions above, we can...