Values-Based Motherhood
There are very few roles in the world with the expectation to be and do it all, quite like the role of a mother. There are also many contradicting messages about what exactly all of the IT we are meant to be doing is. So...
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Unplugging
Low battery! The alert pops up on your phone after you have been scrolling Facebook, Instagram, Tik Tok, and the many different social media platforms. You may have intended to only spend 5 minutes scrolling which has turned into 15 minutes and then to an...
Boundaries: Who Will you Disappoint?
The idea of boundaries is one that has been talked about so much in the past few years, many of us throw around the term in our daily conversations. If you need a refresher, a common definition of boundaries is: “guidelines, rules, or limits that...
Becoming a 'Human Being' vs. a 'Human Doing'
When I was in college, I had a thoughtful professor who hated the 'b' word; as in 'busy.' He would say that too often people use the word 'busy' to describe how they have been and he didn’t understand why people felt the need to...
What Is My True Capacity?
We go into every day with a set capacity. When we think of that capacity, many of us view it as having 100% to give every day. If we can do that, we are successful. If we do that, we’ve done all we can. If...