This past weekend my husband and I planted some flowers in our yard. I am not terribly experienced with planting things (though I do have an indoor geranium that I cherish) and felt slightly apprehensive about this task. My husband, however, assured me that we...
One of my favorite shows growing up was the show Mythbusters. Every week Adam and Jamie would explore different myths to see if they actually hold up. One of my favorite episodes tested whether a water heater could turn into a rocket . They set...
People have various expectations for counseling. Sometimes they expect that after a couple of sessions their problems will be solved. Other times, they refuse to start counseling because they have been told to “suck it up” and “deal with it” when thinking about their struggles...
Relationships can be difficult, especially if we invest a lot of our time and effort into them. When we do this, we create a vested interest and we want to see a return. We were built for relationships (Genesis 2:18). God formed us in a...
Sleep Hygiene: When people hear the word hygiene, they think of areas such as showering or brushing your teeth. Most people do not think about sleep and often forget that sleep is a huge area of hygiene. Without enough sleep, sleep deprivation can set in...
Self-care is a term that has hit the mainstream culture. Many of us have heard the term, but don’t know what it’s all about. It’s important to know what self-care is and what it’s not. Self-Care is NOT being selfish. It’s taking care of your...