Care for Thyself
Self-care is a term that has hit the mainstream culture. Many of us have heard the term, but don’t know what it’s all about. It’s important to know what self-care is and what it’s not.
Self-Care is NOT being selfish. It’s taking care of your basic needs. In fact, we aren’t at our best to care for others when our needs aren’t being met. Think of pouring from an empty cup, there is nothing to be poured out. When we fill our cup, only then can we effectively care for others.
Self-Care is NOT a one-size fits all approach. One person may need to increase their personal hygiene as a way of caring. Another person may need to take a walk, meet a friend, pray or invest in better sleep.
Self-Care IS an intentional act or investment that meets a personal need.
Self-Care IS a customized way to recharge and refocus.
Self-Care IS habit-based. If your habits are too much sitting on the couch or time on your phone…then you may be feeling the effects of those habits. If the habits we create (no matter how relaxing or comforting they are) are leaving you feeling drained, unmotivated or down…then perhaps it’s time to incorporate a new habit that will meet an actual need. Beginning new habits of self-care can feel awkward, or unnatural. After all, binge watching Netflix is easy. Take the first step…. try one new thing to invest in your health and wellbeing.
Self-Care Ideas to Get You Started:
- Deep Breathing
- Be Creative
- Listen to music
- Go for a drive
- Take a Nap
- Walk Outside/bike
- Pray
- Unplug from technology
- Read (for enjoyment)
- Go fishing
- Be active/shoot baskets/dance party
- Spend time with friends
- Soak in the bath
- Play a game
- Have fun- (this is part of self-care!)
If this is an area you would like to improve, take one minute and write down some things that fill you up and give you energy. The possibilities are endless. At Second Story. we can help you create a self-care plan that fits you and your lifestyle.