Blog

Nature and Therapy

By Natasha Busscher, MA, LLC

Breathe Coping Counseling Process Effort Mindfullness Mindset Positivity Practice Presence Rest

Balance Breathing Challenge Connection Coping Growth Intentional Mindfulness Movement Practice Rest Serenity Spiritual

Posted: February 15, 2024

Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and the perspective of various nature-based interventions for the benefit of mental health. The field of nature-based therapies is expanding in line with this interest. During the formative years of...

Weathering a Crisis

By Sara Hoekstra, MA, LLPC

Weariness

Body Care Counsel Movement Play Sleep

Posted: November 4, 2020

Weariness is a word that I’ve heard many times in 2020. We are in the midst of a global pandemic, a divisive election and racial injustice and tenision. Those factors layer us with added stress, anxiety and pressure. In the midst of all that... life...