Tag: Expectations

Noticing Your Warning Signs

Do you ever find yourself pushing through the week, waiting until the weekend, hoping to relax and recover only to find yourself back in bed Sunday evening dreading the week ahead? What about when every decision seems difficult to make and all the tasks you normally could do seem like an uphill battle? Sounds like you may be experiencing at minimum, elevated levels of stress and at maximum, potential burn out. Most of us have heard about burn out and we may even hear from our doctors that we need to limit stress. But how? 

Oftentimes we feel we need a complex answer to solve a complicated problem. However, a simple solution is the most effective. Let’s start with that. Implement one very tiny positive habit into your routine. Drink a glass of water in the morning. Limit screen time. Wake up at the same time every day. Stop watching SO ...

           Whether we realize it or not we use coping strategies everyday.  Some maybe as subtle as sleeping in to avoid the traffic, or procrastinating on a project or term paper due (guilty) hoping it will just do it itself.  It is when our unhealthy habits become a problem with our normal daily routine is when we need a change.  Our skills, routine or what we think is working needs to be looked at.  Is this beneficial for me is this getting me where I want to be, am I seeing bad consequences from these decisions?  These are just some of the questions we need to ask ourselves if we aren’t where we want to be. 

            Coping skills, strategies, or techniques have a couple of common threads that can be applied to just about any disorder; anxiety, anger, alcohol abuse or any other issue you may be going through.  Th ...

I was talking with my daughter recently and she shared with me that she is teaching my granddaughter about setting and respecting physical space limits.  My daughter didn’t use those specific words, but it is essentially what she was referring to.  It reminded me of the importance of setting clear boundaries with others and the important responsibility of keeping and respecting boundaries of others and of ourselves.  It is good to recognize that we all have limitations and recognizing that and putting healthy boundaries up helps us to thrive.

My granddaughter is learning about a physical boundary, but there are other areas we may want to consider when thinking of boundaries.  Areas that I have learned to value and protect with boundaries include financial, time, energy, and emotional boundaries.  These can change as our circumstances change, but it is good to know what boundary I need or want to be in place for the c ...