It is no surprise or secret that every individual human being has a variety of issues, troubles, and challenges going on in their life at any given time. No matter the severity of the issue, any feelings that come with it are real because you...
Winter brings cozy blankets, warm drinks, and moments of calm yet the busy rhythm of the season can still create an unexpected shift in energy that many of us feel. As the days grow shorter and routines change, it’s common to notice shifts in mood,...
Over 10 years ago, I stumbled on a video online that has stuck with me ever since. A woman named Chimamanda Ngozi Adichie gave a TED Talk titled, “The Danger of a Single Story.” As a highly educated Nigerian woman born into a middle class...