Blog

Identifying Your Core Values

By BreAnna Fiala, MA, LLC

Change Comfort Control Coping Effort Goals Mindfullness Mindset Positivity Practice Presence Processing Self-Care

Control Challenge Change Coping Courage Dreams Emotional Intelligence Expectations Feelings Growth Hopes Attitude Balance Independence Intention Intentional Mindfulness Reality Reflection Reframe Self-care Self-compassion Think

Posted: June 25, 2024

What do you value? What is most important to you? So often we can feel a dissonance within ourselves. We can struggle to identify what we want or need which can lead to difficulty making decisions. By learning to answer the questions above, we can...

Grieving the Loss of Unmet Expectations, Hopes, & Dreams

By BreAnna Fiala, MA, LLC

Grief

Dreams Expectations Hopes

Posted: January 4, 2023

Have you ever reflected on your life and thought, “I never imagined my life would look like this.” For some, this thought can bring feelings of excitement, joy, and gratitude. But for many others, this same thought brings about feelings of sadness, disappointment, and even...