Relationships can be difficult, especially if we invest a lot of our time and effort into them. When we do this, we create a vested interest and we want to see a return. We were built for relationships (Genesis 2:18). God formed us in a...
Sleep Hygiene: When people hear the word hygiene, they think of areas such as showering or brushing your teeth. Most people do not think about sleep and often forget that sleep is a huge area of hygiene. Without enough sleep, sleep deprivation can set in...
Self-care is a term that has hit the mainstream culture. Many of us have heard the term, but don’t know what it’s all about. It’s important to know what self-care is and what it’s not. Self-Care is NOT being selfish. It’s taking care of your...
Do you ever feel like life is just passing you by? You spend so much time running from the past, and looking towards the future, that you’ve forgotten how to enjoy the present? Life is precious. In a blink of an eye, that baby that...