Cognitive Behavioral Therapy (CBT) suggest that our thoughts, emotions, and behaviors are interconnected, and that what we think and do impacts the way we feel. It follows that monitoring and changing thoughts where needed can change one’s life. It’s reported that the average person has...
I was talking with my daughter recently and she shared with me that she is teaching my granddaughter about setting and respecting physical space limits. My daughter didn’t use those specific words, but it is essentially what she was referring to. It reminded me of...
Imagine entering a new country and expecting to be fluent in the language. You think “I want to go to France,” so you book a trip and step off the plane thinking that the research and planning you’ve done for your trip will fully equip...