Blog

Rest and Relaxation (the difference, and why we need them!)

By Audrey Aukeman, LPC

Mindfulness Present Relaxation Self-care Stillness Stress Unplug

Posted: May 1, 2021

Springtime always seems to bring with it an energy and a busyness that comes out of nowhere, at least for me! Out of the darkness and chill of winter, life bursts forth, and suddenly I’ve got a million items on my to-do list and a...

Sunday Blues and Mundane Mondays

By Caitlyn Hannum, MA, LLC

Rest

Change Mindfulness Practice Present Unplug

Posted: February 11, 2021

It’s Sunday. You still have a million and one things left on your wishful weekend “to do” list and time is rapidly slipping by. Your motivation level is at a flat zero and you’re looking ahead at another busy week. Sound familiar? What if I...