As Thanksgiving approaches, many of us start thinking about turkey, football, and family gatherings—but beneath it all lies an invitation to slow down and reflect. Gratitude, at its best, is more than a seasonal nicety. It’s a mindset that reshapes how we see the world...
We all grow up in a family system. What we might not always realize is that each of us assume a role in that system to make it “work.” This can be based on birth order, needs to manage specific relationships in the family or...
We go into every day with a set capacity. When we think of that capacity, many of us view it as having 100% to give every day. If we can do that, we are successful. If we do that, we’ve done all we can. If...
Five and a half months of living with COVID-19 has been exhausting. I’m feeling it and I’m sure that you are as well! We’ve quarantined, we’ve adjusted to wearing masks and we’ve all navigated the weekly, daily and hourly changes that this crisis has forced...
Three frogs are sitting on a log. Two frogs decide to jump off. How many frogs are still sitting on a log? Seems like a very straight forward question, but I’d be really curious how you answered. The correct answer is three. Three frogs are...
One of my favorite shows growing up was the show Mythbusters. Every week Adam and Jamie would explore different myths to see if they actually hold up. One of my favorite episodes tested whether a water heater could turn into a rocket . They set...