It’s abundantly clear the world does not look or feel the same as it did two years ago. I’ve noticed that people tend to refer to time as “before 2020” and “after 2020”. With my clients, I have referred to the pandemic and quarantine as...
I have been learning a lot about shame recently. I think if asked, we can all describe it. It’s when we believe not only that we did something wrong, but we believe we ARE wrong. These days, we can feel it anywhere. We post something...
In our society, yoga is often considered a beneficial form of exercise and physical health. But, did you know that it is an excellent resource to improve overall mental health as well. Not only are you working on building strength for your physical health but...
Almost everyone has heard of self-esteem. It’s fortunately being talked about more frequently within society. However, another concept about the self that needs to be addressed along with self-esteem, is self-compassion. Dr. Kristin Neff describes self-compassion as “being warm and understanding towards ourselves when we...
People have various expectations for counseling. Sometimes they expect that after a couple of sessions their problems will be solved. Other times, they refuse to start counseling because they have been told to “suck it up” and “deal with it” when thinking about their struggles...
The world can be a scary place. Turn on the television for five minutes and it’s clear that bad things happen all the time. If you dwell on it and really spend time pondering it, it is enough to convince you to not step outside...