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Taming the Thought Spiral: A Pathway for Quieting Your Mind

By Kelsey Rondeau, MA, LPC

Thoughts Anxiety Breathe Control Coping Emotions Goals Gratitude Healing Mindfullness Mindset Practice Presence Rest Self-Care Stress Struggle

Posted: January 22, 2025

Taming the Thought Spiral: A Pathway for Quieting Your Mind As a counselor, one of the most common complaints I hear is the challenge of thought spiraling. We experience something hard, we feel big feelings, and our mind tries to fix them or escape from...