Blog

Chasing Joyfulness...

By Ashleigh Krygsheld, LLC

Change Coping Decisions Depression Emotions Exhaustion Failure Goals Mindfullness Mindset Positivity Practice Presence Processing Rest Self-Care Story Stress Struggle Uncertainty

Balance Challenge Coping Dreams Depression Emotions Feelings Focus Growth Hopes Intentional Joy Practice Reality Reflection Reframe Rest Self-care Story Stress Success Think

Posted: May 27, 2024

We often focus on the negative. What don’t we have? What is still lacking? What if it never gets better? There are times we should focus on what’s wrong. Ignoring it isn’t going to help anything. A life without reflection is likely one without learning...

Comfortability and Safety

By Ashleigh Krygsheld, LLC

Counseling Process Comfortable Safety

Posted: December 6, 2022

There’s a difference between feeling comfortable and feeling safe. Safety is knowing that you are not going to be harmed physically or emotionally, and that is something that should always be expected and honored. Since becoming a therapist, I have found that the word comfortable,...