As a father, and former child myself, I’ve been exposed to many animated movies. Some stand out for their entertainment value, while others stand out for their accurate, and oftentimes humorous portrayal of reality. Of the latter, one such movie stands out above the others...
It’s abundantly clear the world does not look or feel the same as it did two years ago. I’ve noticed that people tend to refer to time as “before 2020” and “after 2020”. With my clients, I have referred to the pandemic and quarantine as...
The two biggest factors that influence your present day relationship patterns are: How you experienced conflict in your family of origin. How/if you received comfort in your family of origin. Let me illustrate with two versions of the same story, with different endings: Version 1:...
My husband and I are in the middle of a home renovation. We are adding a bathroom. There are so many decisions to be made. There are major decisions about placement of the toilet and minor decisions about how many electrical outlets to install. I...
Feel like a failure? Try this… For the second time this month, I switched all my clients to telehealth, battled with my husband for time to work, canceled 10 days worth of commitments to friends, family, and random offices, and headlocked my 7 year old...
Somewhere along the way on my journey of life, I developed a belief that I was supposed to do life alone. I absorbed a belief system from the movies I watched, the television I consumed, and the people who were closest to me, that the...
With warm weather comes the invitation and at times, even necessitates, cooler clothing that inevitably shows more skin than would be seen in cooler weather. Out come the shorts, sandals, sleeveless shirts, dresses and swimwear. Adjusting our apparel for the weather can produce many feelings...
In 2015, I realized that I was addicted to screens. I was a 3 screens at all times person: watching TV, looking at stats on my computer, playing games on my phone. It wasn't until a major crisis in my life that I was able...
On May 24, 2022 a gunman carrying two semi-automatic rifles walked into Robb Elementary School in Uvalde, Texas and violently took the lives of 19 children and 2 teachers. When a tragedy like this happens in our nation, it shocks us to our core. Words...
Imagine entering a new country and expecting to be fluent in the language. You think “I want to go to France,” so you book a trip and step off the plane thinking that the research and planning you’ve done for your trip will fully equip...