Therapy is not always “productive.” What I mean by that is that what we often define as productive is not always what is most therapeutic. Many people enter therapy with the goal of being more efficient, achieving more, handling more, managing stress better, or otherwise...
Have you ever tried to do something before and it didn’t go well? Getting in shape. Drinking less. Reading more. There are many reasons we might fail in these goals. Maybe it was too difficult. Maybe life was too chaotic to be consistent. Oftentimes, if...
In 2015, I realized that I was addicted to screens. I was a 3 screens at all times person: watching TV, looking at stats on my computer, playing games on my phone. It wasn't until a major crisis in my life that I was able...