You board the flight, stow your carry-on luggage, and settle into your seat. Maybe it’s because you’re queueing up a few podcast episodes for the trip, taking care of a few last-minute emails that can’t wait, or distracted by your 3-year-old who is already making...
An adolescent’s day-to-day can be very stressful and demanding, especially when school is in session. There are multiple things that weigh on their minds. For example, their academic success, future and college aspirations, athletic performance, peer pressure, parental expectations and demands, and relationship issues to...