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Thoughts About Thoughts

By William Evans LPC

Anxiety Coping Depression Emotions Mindfullness Mindset Processing Positivity Self-Care Therapist

Confidence Emotions Anxiety Attitude Change Coping Depression Feelings Growth Mindfulness Practice Reframe Think

Posted: March 16, 2023

Cognitive Behavioral Therapy (CBT) suggest that our thoughts, emotions, and behaviors are interconnected, and that what we think and do impacts the way we feel. It follows that monitoring and changing thoughts where needed can change one’s life. It’s reported that the average person has...

Building a Winning Team by Knowing Your People and Letting Them Know You

By William Evans LPC

Communication Relationships

Boundaries Team Stress Problem Solving

Posted: March 24, 2021

If your business is struggling, is it possible that it’s because you know your financial statements better than you know your people? If, as a therapist and former business owner, I could make just one recommendation to owners of struggling businesses it would be this;...