Blog

That’s Not Who You Are

By Rachel Kyle, LLC

Posted: May 7, 2026

You’re not the anxiety; you’re not the addiction. You’re not the depression losing hold of conviction. You’re not the perfectionist, rage, or cognition.You’re not the attachment seeking recognition. That’s just a part of you trying to find, Some sort of protection, keep you out of...

Nervous System Regulation—Free Mental Health Care

By Rachel Kyle, LLC

Anxiety Breathe Coping Crisis Effort Emotions Exhaustion Mindset Practice Processing Self-Care Stress

Anxiety Body Care Breathing Change Coping Crisis Deep Breathing Emotions Growth Reframe Rest Self-care Stress Self-Regulation

Posted: October 19, 2023

A healthy, regulated nervous system is vital for good mental health. The nervous system is responsible for discerning our general wellbeing and it warns us when we’re no longer safe. For example, we may be experiencing fear or heightened anxiety in the face of a...