Every week, someone sits across from me and apologizes. "I'm sorry I'm crying." "I'm sorry I'm talking so much." "I'm sorry... I'm kind of a mess." And almost every week, I have the same thought: I wish you could see yourself the way I see...
Parenting is one of the most meaningful—and at times—most challenging roles we will ever take on. For parents of children who are strong-willed, emotionally intense, or behaviorally reactive, daily life can feel like a roller coaster of frustration, guilt, and exhaustion. But there’s hope. With...
The holiday season, often filled with joy and celebration, can also bring significant challenges for those struggling with eating disorders. Festivities centered around food, social gatherings, and family dynamics can exacerbate feelings of anxiety, shame, or isolation. It’s crucial to acknowledge these struggles and provide...