In an age where self-care and mental health are at the forefront of many conversations, the concept of boundaries is often emphasized. Setting boundaries is crucial for maintaining mental well-being, protecting our emotional health, and ensuring that our needs are respected in relationships. However, the...
ADHD in Women Attention is complicated, and it can be even more complicated when you have attention-deficit hyperactive disorder (ADHD). This mental health diagnosis has been a buzzword as of late. Recently there has been an increase in diagnosis, especially amongst women. Since ADHD in...
Let’s talk about anxiety and depression. I am sure you have heard these words before. What I am about to say might surprise you. Anxiety and depression are not bad things despite what we have been led to believe. Now, I want to clarify that...