Blog

Why Meaning and What’s Meaningful

By Gabe Hernandez, LLMSW

Change Control Coping Effort Mindfullness Positivity Practice Processing

Anxiety Balance Change Coping Expectations Growth Intentional Mindfulness Reflection Story

Posted: May 8, 2024

Do you think it’s possible to walk away from an event, situation, relationship, or opportunity and not ask the question why? I’m not sure what the “right” answer is, but I think it’s incredibly difficult for us humans not to ask the question why. Perhaps...

When Empathy Gets Us In Trouble

By Gabe Hernandez, LLMSW

Empathy

Relationships

Posted: September 15, 2022

In recent years, there has been an increase in discussions about empathy. Social topics including cultural divisiveness, racism, lack of inclusivity, problems in personal relationships, have blamed a lack of empathy as the source of the problem. Empathy is important to demonstrate compassion and to...