There is a kind of pain that doesn't arrive with a clear story attached. You may not have a single dramatic memory to point to, no obvious moment that explains why you flinch at raised voices, why you shrink when someone expresses disappointment, or why...
Triggered Imagine walking into a grocery store on a quiet Saturday morning. The smell of cologne from someone passing by suddenly makes your chest tighten. Your heart races, your stomach knots, and without warning you feel on edge and unsafe even though nothing in the...
What is Eye Movement Therapy? Eye Movement Therapy is based on the idea that our eye movements are connected to how our brain processes memories and emotions. Our brains tend to hang on to difficult emotions and memories. This is thought to allow our brains...