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Unplugging

By Andrea Spomer, LLC

Anxiety Breathe Burnout Decisions Effort Goals Mindfullness Practice Rest Self-Care Stress

Anxiety Anxious Balance Change Connection Mindfulness Reality Rest Self-care Stress Time Unplug

Posted: July 6, 2023

Low battery! The alert pops up on your phone after you have been scrolling Facebook, Instagram, Tik Tok, and the many different social media platforms. You may have intended to only spend 5 minutes scrolling which has turned into 15 minutes and then to an...